Most Pharmacists Don't Know How to Recommend Probiotics
A new study of Egyptian pharmacists reveals a surprising gap: while 82% have positive feelings about probiotics, only 3% actually recommend …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Ancient Herbal Formula Helps Repair Alcohol Damage to Your Liver
Researchers tested a traditional Dai herbal medicine called Yajieshaba on mice with alcohol-induced liver damage. According to Gram Research …
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8 min read
Best Foods for Strong Bones After Menopause
A new study of 500 Chinese women shows that eating foods that feed healthy gut bacteria may help prevent weak bones after menopause. …
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9 min read
Does What Mom Eats During Pregnancy Really Cause ADHD?
A new study looked at whether a mother's diet during pregnancy actually causes ADHD in children, or if genetics might be playing tricks on …
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11 min read
How a Hidden Immune Cell Could Be the Key to Fighting Obesity
Scientists discovered that a protein called GPSM1 acts like a brake on special immune cells that help keep our bodies healthy and our …
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10 min read
The Gut Bacteria That Keep You Healthy and How Food Fixes Them
Scientists have discovered that certain bacteria in your gut act like leaders of a community, controlling the health of all the other …
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9 min read
Ketogenic Diet for Epilepsy Costs More in Australia
A new Australian study looked at how much money people need to spend on special ketogenic diets used to treat epilepsy when medications …
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10 min read
Online Course Helps Cancer Survivors Make Healthier Choices
Researchers studied whether an online course about heart health helped young adults who survived childhood cancer make better health …
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10 min read
New Way to Study High Blood Pressure Using Hamsters
Scientists have developed a better way to study high blood pressure by creating a reliable hamster model using a surgical technique called …
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9 min read
How a Gut Bacteria Byproduct Could Help Prevent Fatty Liver Disease
According to Gram Research analysis, a new study shows that agmatine—a natural compound produced by beneficial gut bacteria—may protect …
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10 min read
How Snake Venom Evolved: Scientists Decode Genetic Secrets
Scientists have discovered how snake venom evolved into the complex weapon it is today by studying the genes that make it. Using advanced …
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9 min read
High Vitamin D and C Levels May Increase Melanoma Risk
A new study of over 12,000 American adults found something surprising: people with higher levels of vitamin D and vitamin C in their blood …
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10 min read
Your Gut Bacteria May Affect Brain Health and Memory
Scientists studied 260 older adults to understand how bacteria in the gut might be connected to memory problems and Alzheimer's disease. …
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10 min read
Unstable Hemoglobin: A Rare Blood Disorder Explained
Unstable hemoglobin variants are rare genetic blood disorders where the protein that carries oxygen in red blood cells becomes damaged and …
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10 min read
How U.S. Food Assistance Programs Changed From 2021 to 2025
According to Gram Research analysis, federal nutrition assistance programs in the United States experienced dramatic shifts between 2021 and …
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9 min read
Cherry Radish Could Help Lower Cholesterol and Lose Weight
A new study found that cherry radish polysaccharides—a natural compound in cherry radishes—may help reduce weight, lower cholesterol, and …
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9 min read
Why Many Middle Eastern People Have Two Nutrient Deficiencies at Once
A new review of research shows that iron deficiency and vitamin D deficiency often happen together in Saudi Arabia and across the Middle …
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10 min read
Why Your Body's Internal Clock Matters for Heart Health
According to Gram Research analysis, scientists discovered that a protein called BMAL1, which controls your body's internal 24-hour clock, …
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10 min read
Growing Fresh Food Together: How Gardening Helps Brooklyn's Bangladeshi Community
A Gram Research analysis of a community-informed study in Brooklyn found that gardening programs can help Bangladeshi Americans grow fresh …
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10 min read
What Predicts Malnutrition in Kidney Dialysis Patients?
Researchers studied 93 kidney dialysis patients to understand which body measurements and blood tests best predict malnutrition. They found …
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9 min read
What You Eat May Affect Vitiligo: New Diet Study Explained
Researchers discovered that eating foods that cause inflammation in your body might increase your risk of developing vitiligo, a skin …
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9 min read
Mercury Levels Higher in Amazon Wildlife Than Expected
Scientists studying animals in the Amazon's Madeira River region found that some wildlife carries concerning levels of mercury in their …
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8 min read
How Cancer Cells Mess With Cholesterol and Bile to Grow Faster
Scientists discovered that liver cancer cells turn off a key enzyme called CYP8B1, which normally helps control cholesterol and bile acids …
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10 min read
What Coffee, Alcohol, and Vitamins Do to Your Body's Chemistry
Researchers studied 702 premenopausal women to understand how everyday habits like drinking coffee and alcohol, taking vitamins, and using …
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10 min read
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