Your Job and Family Setup Affect Your Nutrition
A new study looked at how Japanese adults' jobs and family situations affect whether they get enough nutrients. Researchers studied data …
Read Study
6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
8858
Research Studies
Daily
Updates
Expert
Reviewed
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Tiny Plastics Make Sea Creatures Work Harder to Stay Healthy
Scientists fed tiny plastic particles to small sea creatures called amphipods over five weeks to see what would happen. The creatures ate …
Read Study
6 min read
New Spirulina Compound May Help Prevent Type 2 Diabetes
Researchers discovered that a natural compound from spirulina (a type of algae) called SP6 may help prevent type 2 diabetes by fixing how …
Read Study
7 min read
Vitamin B12 for Nerve Pain: Does More Help More?
Researchers tested whether taking more vitamin B12 helps people with diabetes who have nerve damage and low B12 levels. They gave some …
Read Study
10 min read
How Lab Animals Help Us Fight Dengue Fever
Dengue fever infects millions of people every year and can become life-threatening. Scientists use different animal models—like special mice …
Read Study
9 min read
Apple Juice With Special Compounds Helps Protect Teeth From Sugar Damage
Researchers tested whether adding special compounds from apples to juice could protect teeth from the damage caused by sugar. Thirty healthy …
Read Study
7 min read
New Surgery Combo Helps Obese Rats Lose Weight and Control Blood Sugar
Researchers tested a new surgical approach combining two procedures on obese rats to see if it could help them lose weight and improve their …
Read Study
7 min read
Special Cow Diets Before Birth Help Prevent Calcium Problems
Dairy cows often struggle with calcium levels right before and after giving birth, which can cause serious health problems. Researchers …
Read Study
8 min read
Drug Metformin Helps Reduce Fatty Liver in Obese Mice
Researchers tested whether a common diabetes medication called metformin could help reduce fat buildup in the livers of obese mice fed a …
Read Study
7 min read
Vitamin D May Help Protect Brain Damage from Diabetes
Researchers discovered that calcitriol, the active form of vitamin D, may protect the brain from damage caused by type 2 diabetes. In a …
Read Study
7 min read
Ancient Herbal Formula May Help Brain Cells Fight Alzheimer's
Researchers studied an herbal medicine called Kai-Xin-San that has been used in China for over 1,000 years to treat memory problems. In …
Read Study
8 min read
Why Some Crabs Grow Bigger: A Genetic Discovery
Scientists studied Chinese mitten crabs to understand why some grow much larger than others. By examining the crabs' genes, RNA molecules, …
Read Study
6 min read
Scientists Map Dog Gut Bacteria Like Never Before
Researchers created the most complete catalog of bacteria living in dogs' stomachs and intestines. They discovered hundreds of new types of …
Read Study
7 min read
Tiny Plastic Fibers Change Fish Gut Bacteria in Unexpected Ways
Scientists fed European sea bass different amounts of rayon microfibers—tiny plastic-like particles found in ocean water—and watched how it …
Read Study
7 min read
How Your Sleep Schedule and Gut Bacteria May Affect Breast Cancer Risk
Scientists are discovering that three things work together to potentially increase breast cancer risk: disrupted sleep schedules, an …
Read Study
9 min read
New Way to Stop Blood Vessels From Getting Old
Scientists discovered that blocking a protein called SRC might help prevent blood vessels from aging too quickly. Using mice and lab-grown …
Read Study
6 min read
Your Cells' Power Plants: Why Calories Aren't the Whole Story
Scientists are discovering that how your body uses energy is much more complicated than just counting calories. Inside every cell are tiny …
Read Study
7 min read
What Ancient Teeth Tell Us About Ice Age Diets
Scientists studied the worn teeth of ancient humans who lived during one of Earth's coldest periods, around 430,000 years ago, in a cave in …
Read Study
7 min read
Why Some People's Bodies Don't Respond to Vitamin D
Scientists used computer models to understand why some people can't use vitamin D properly, even when they get enough of it. They studied …
Read Study
7 min read
Better Heart Health Before Pregnancy Could Prevent Serious Complications
A new study of nearly 9,000 pregnant women found that having better cardiovascular health before pregnancy—meaning good exercise habits, …
Read Study
9 min read
New Mouse Model Helps Test Weight-Loss Drugs That Work Like Human Bodies
Scientists created a special mouse that has human-like GLP-1 receptors—the same targets that popular weight-loss medications work on. This …
Read Study
6 min read
Special Enzymes Help Chickens Grow Better on Lower-Quality Feed
Researchers tested whether adding special enzymes to chicken feed could help birds grow well even when the feed had fewer nutrients. They …
Read Study
8 min read
Your Neighborhood Shapes Your Brain Health Throughout Life
Researchers wanted to understand how the places around us—like parks, grocery stores, and libraries—might help keep our brains healthy as we …
Read Study
8 min read
A Special Fiber Could Help Your Kidneys Handle Too Much Salt
Eating too much salt can damage your kidneys over time, especially by messing up the helpful bacteria in your stomach. Scientists discovered …
Read Study
7 min read
Stay Updated with Latest Research
Get new research translations delivered to your inbox as soon as they're published.