Mediterranean Diet May Help Ease Menopause Symptoms
Researchers studied 149 women past menopause to see if eating a Mediterranean-style diet could help with uncomfortable symptoms like hot …
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7 min read
Latest Nutrition Research
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
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Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
What Happens When Pregnant People Don't Get Enough Protein
When pregnant people don't eat enough protein, it can affect their babies' health in ways that last a lifetime. Scientists reviewed hundreds …
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7 min read
Why Sharks Keep Visiting Fishing Docks: A Mystery Solved
Scientists tracked sharks near fishing docks in Australia to understand why they keep coming back. Using special tags and analyzing what the …
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7 min read
Feeding Heart Surgery Patients Early Helps Them Leave Hospital Faster
Researchers looked at 21 studies involving 1,846 heart surgery patients to see if giving patients nutrition support right after surgery …
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7 min read
A Gut Chemical May Help Control Water Balance in Your Colon
Scientists discovered that a natural substance in your gut called lithocholic acid (LCA) may help control how much water and salt your colon …
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7 min read
How Nutrition Affects Hospital Patients' Quality of Life After Going Home
Researchers followed 619 patients with digestive and cancer-related illnesses for one year after they left the hospital to see how their …
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9 min read
Free Produce Helps Kids Eat Healthier and Feel Better
Researchers tested whether giving families free fresh vegetables and fruits could help kids stay healthier. They studied 150 children from …
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8 min read
Skipping Breakfast May Help People Stop Steroid Medications for Colitis
Researchers in Japan studied over 1,600 people with ulcerative colitis (a disease that causes inflammation in the digestive system) to see …
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7 min read
Helping Kids Recover Faster After Big Surgery
Doctors are using new strategies to help children bounce back quicker after major surgery. These strategies, called ERAS protocols, focus on …
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8 min read
New Brain Treatment Helps People Lose Weight Like Popular Diabetes Drugs
Researchers tested three different treatments to help people with type 2 diabetes and obesity lose weight over one year. They compared a …
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7 min read
How Low Vitamin D Can Look Like Bone Cancer in Teens
Doctors sometimes mistake severe vitamin D deficiency for bone tumors in teenagers because the symptoms and imaging results can look very …
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5 min read
How Gut Nerve Signals Control Special Intestinal Cells
Scientists studied how two types of nerve receptors in the intestines affect the special cells that line our gut. Using mice with these …
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6 min read
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