Why More Pregnant Women Need Better Health Planning Before Conception
Researchers in Northern Ireland looked at over 255,000 pregnancies between 2011 and 2021 to understand how women's health habits were …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
How Ketones May Help Your Heart Work Better
Researchers reviewed how a special type of diet that produces ketones—molecules your body makes when eating very few carbohydrates—might …
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7 min read
Special Immune Cells Control Whether You Gain or Burn Fat
Scientists discovered that certain immune cells in your fat tissue act like controllers that decide whether new fat cells will store energy …
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9 min read
Better Nutrition May Help Pregnant Women Beat Depression
Depression during pregnancy affects about 1 in 5 pregnant women worldwide and can cause serious problems for both mom and baby. While …
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7 min read
The Right Amount of Arginine Helps Quails Grow Bigger and Healthier
Scientists studied how much of a nutrient called arginine Japanese quails need to grow their best. They fed 600 baby quails different …
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8 min read
Your Gut Bacteria May Help Keep Your Bones Strong
Scientists are discovering that the bacteria living in your stomach and intestines play a surprising role in keeping your bones healthy. …
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7 min read
Olive Oil May Help Protect Joints from Arthritis Damage
Researchers tested whether extra virgin olive oil could help protect joints in rats with arthritis. They found that rats fed extra virgin …
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7 min read
Special Probiotic Strain Helps Mice Lose Weight on Unhealthy Diets
Scientists tested three different types of beneficial bacteria (probiotics) to see if they could help mice stay healthier when eating …
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8 min read
Natural Supplement Helps Reduce Fatty Liver Disease
Researchers tested whether a natural compound called ellagic acid could help people with fatty liver disease. Sixty patients took either …
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9 min read
New Brain Health Helper Catches Memory Problems Early
Doctors often miss early signs of memory loss and thinking problems in older patients. Researchers created a new role called a Brain Health …
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8 min read
New School Program Fights Childhood Obesity With Mixed Results
Researchers tested a new program called ProudMe designed to help kids maintain healthy weights in schools that don't have many resources. …
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7 min read
Natural Supplements Help Birds Stay Healthy in Hot Weather
When it's really hot, animals can get stressed and sick. Scientists tested whether two natural supplements—propolis (a sticky substance made …
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7 min read
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