Medicines That Can Hurt Your Liver: What You Need to Know
According to Gram Research analysis, certain medications and supplements can damage your liver in unexpected ways. A 2026 review in The …
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10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
The Right Amount of Valine Helps Baby Quails Grow Faster
Researchers studied how much of a protein building block called valine baby quails need to grow their best during their first three weeks of …
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8 min read
Rosa Roxburghii Fruit Extract Helps Reverse Fatty Liver Disease
Researchers discovered that a natural compound extracted from Rosa roxburghii fruit (a traditional Chinese fruit) can help reverse fatty …
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10 min read
How Chinese Diets Changed in 20 Years: More Meat, Less Grains
A major study tracking what people in Guangdong Province, China ate over 20 years reveals a dramatic shift in eating habits. From 2002 to …
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9 min read
New Plant Mix Helps Lambs Stay Cooler in Hot Weather
Researchers tested whether adding a tropical plant called Tithonia diversifolia to lambs' feed could help them handle heat better. Twenty …
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10 min read
New Blood Test Could Help Predict Stomach Cancer Survival
Researchers have developed a new test based on five genes related to folate metabolism—a process that helps cells grow and divide—that could …
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9 min read
Your Gut Bacteria May Hold the Key to Faster Bone Healing
Scientists are discovering that the bacteria living in your gut play a surprising role in how quickly broken bones heal. According to Gram …
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10 min read
Traditional Navajo Foods Help Heart Failure Patients Stay Out of Hospital
A new study shows that eating traditional Navajo foods as part of a heart health program can keep people with heart failure out of the …
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12 min read
Can Intense Workouts Help Kids Get Stronger and Happier?
Researchers are testing a new type of exercise program for kids aged 10-12 that combines intense, constantly-changing movements adapted to …
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9 min read
Ultra-Processed Foods Linked to 13% Higher Cancer Risk
A comprehensive review of research shows that eating too many ultra-processed foods—like packaged snacks, sugary drinks, and instant …
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10 min read
Do Supplements Really Help Your Body After Hard Workouts?
When you exercise hard, your body creates harmful molecules called free radicals that can damage cells—a process called oxidative stress. …
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9 min read
Simple Care Plan Helps Tiny Babies Grow Stronger
A major study of 1,300 babies born small in India found that a comprehensive care package makes a real difference. Babies who received extra …
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9 min read
Quick Workouts Really Do Boost Heart Health, Study Confirms
A major analysis of 31 real-world studies involving over 1,100 people shows that high-intensity interval training (HIIT)—short bursts of …
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8 min read
Time-Restricted Eating Lowers Blood Sugar in Prediabetes
A comprehensive analysis of 10 clinical trials involving 599 people examined whether eating within a limited time window (4-10 hours per …
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10 min read
New Nanoparticles Could Make Cancer Treatment Safer and Smarter
Scientists are developing tiny particles called nanoparticles to deliver boron directly to cancer cells in a special treatment called Boron …
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9 min read
Folic Acid May Help Babies Born to Older Moms Develop Better Brains
When women have babies at age 35 or older, their children may face challenges with brain development and learning. According to Gram …
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10 min read
Special Bacteria Help Protect Birds From Moldy Feed Toxins
When birds eat contaminated feed with mold toxins, it can make them very sick. Researchers tested three different mixtures of helpful …
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10 min read
Special Feed Additive Protects Chicken Fertility From Mold Toxins
A 2026 study tested whether a special feed additive could protect breeding chickens from zearalenone, a toxic mold that contaminates grain. …
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10 min read
New Sugars May Help Stop Cravings for Junk Food and Alcohol
Scientists have discovered that two rare sugars called D-allulose and D-tagatose might help people eat less junk food and drink less …
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8 min read
Why High-Fat Diets Make Tooth Infections Worse
A new study shows that eating a high-fat diet changes how your body fights tooth infections. Researchers studied mice on a high-fat diet …
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10 min read
Does Eating Fish Really Prevent Alzheimer's? A 21-Year Study
A major study following over 2,000 people for 21 years found that eating more fish didn't significantly reduce the risk of developing …
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9 min read
Why We Age: The Hyperfunction Theory Explained
For centuries, scientists have debated why humans age. Most theories focus on damage that builds up over time, like rust on metal. But …
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10 min read
New Antibiotic Blueprint Could Fight Drug-Resistant Bacteria
Scientists have created detailed 3D maps of a bacterial enzyme that helps germs survive and grow. This enzyme is also the target of …
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8 min read
Why Teens With Low B12 May Have Restless Legs at Night
A new study of 146 teenagers found that those with lower vitamin B12 levels were more likely to experience restless legs syndrome (RLS)—a …
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9 min read
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