Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6649 Research Studies
Daily Updates
Expert Reviewed
Explore Full Archive

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 13, 2026 European journal of … Quality: 4.7/10

Too Much Protein May Harm Your Gut Differently for Men and Women

Researchers studied how eating too much protein affects the gut health of males and females differently. They fed young pigs either a …

high-protein diet gut health gut barrier function
Track This: Track daily protein intake in grams and correlate with …
Read Study 9 min read
Feb 13, 2026 European journal of … Quality: 4.7/10

Smaller Portions on Food Labels Could Help Americans Eat Healthier

Researchers studied what would happen if food companies changed the portion sizes listed on packaged food labels to match what people …

portion sizes food labels packaged foods
Track This: Track the portion sizes you actually eat of packaged foods …
Read Study 7 min read
Feb 12, 2026 Biology Quality: 4.7/10

How Scientists Use Panda Poop to Understand What They Eat

Scientists have figured out a clever way to study what wild giant pandas eat without bothering them. By analyzing the chemical markers in …

giant panda conservation stable isotope analysis non-invasive wildlife monitoring
Track This: For wildlife researchers or conservation app users: Track …
Read Study 8 min read
Feb 12, 2026 Biology Quality: 5.1/10

Can a Fermented Wheat Product Help Protect Damaged Livers?

Researchers tested whether Lisosan G, a fermented wheat product, could help protect liver health in rats with different types of liver …

fermented wheat liver health liver disease
Track This: If a user has liver disease and their doctor approves …
Read Study 8 min read
Feb 12, 2026 Biology Quality: 4.7/10

New Selenium Supplement Helps Silkworms Survive Heat Stress

Scientists tested a new type of selenium supplement on silkworms to see if it could help them survive in hot conditions. Selenium is an …

selenium supplement heat stress resistance antioxidant protection
Track This: If this research eventually leads to human supplements, …
Read Study 8 min read
Feb 12, 2026 Biology Quality: 6.1/10

How Cities Change What Owls Eat and Hunt

Scientists studied long-eared owls in Hungary to understand how city living affects what they eat and where they hunt. By examining owl …

urban wildlife owl diet habitat loss
Track This: Users interested in urban wildlife could track local owl …
Read Study 7 min read
Feb 12, 2026 Experimental gerontology Quality: 5.3/10

Why Some Older Adults Lose Mobility Faster: Iron and Cell Power

As we age, some older adults lose the ability to move around much faster than others, but scientists haven't fully understood why. This new …

aging and mobility iron metabolism mitochondrial function
Track This: Track weekly physical activity minutes and daily steps using …
Read Study 7 min read
Feb 12, 2026 Scientific reports Quality: 7.2/10

Vitamins May Help Middle-Aged Asian Women Feel Better and Healthier

Researchers studied 662 middle-aged Asian women to see if the vitamins in their blood were connected to their physical health, mental …

vitamins metabolic health mental wellbeing
Track This: Track daily B vitamin and vitamin D intake from food sources …
Read Study 8 min read
Feb 12, 2026 Nutrition & dietetics : … Quality: 6.1/10

New Hospital Food System Keeps Patients Happy and Healthy

A brand-new hospital in Australia created a smart food service system to feed different types of patients better. The system let surgical …

hospital food service patient nutrition malnutrition prevention
Track This: If admitted to a hospital, track your daily food intake and …
Read Study 7 min read
Feb 12, 2026 Public health nutrition Quality: 6.1/10

Your Genes and White Bread: Why Diet Matters More Than You Think

Scientists studied over 8,400 Korean adults to understand how genes and eating habits work together to affect weight. They found that people …

refined carbohydrates genetic risk obesity diet and genes
Track This: Track refined carbohydrate servings daily (white bread, …
Read Study 7 min read
Feb 12, 2026 Nature Quality: 4.7/10

How a Virus Jumped From Squirrels to Primates in Africa

Scientists discovered how monkeypox spread from fire-footed rope squirrels to a group of wild primates called sooty mangabeys in Côte …

monkeypox virus animal to human transmission zoonotic disease
Track This: If you live in or travel to affected regions, track any …
Read Study 7 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.