How Tea Can Help Your Body Use Healthy Nutrients Better
Scientists are finding clever ways to protect healthy compounds found in tea so your body can actually use them. The problem is that many …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
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Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Turning Areca Palm Waste Into Useful Materials
Scientists are finding new ways to use waste from areca palm trees (which produce areca nuts) to make eco-friendly materials instead of just …
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7 min read
A Bone Protein Linked to Stronger Hip Bones
Researchers studied a special protein called carboxylated osteocalcin that helps bones absorb calcium and stay strong. They looked at bone …
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8 min read
New Drug Treatment Shows Promise for Rare Infant Lymph System Disease
Researchers discovered that two types of targeted medicines may help babies born with a rare condition affecting their lymphatic system (the …
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8 min read
Special Worm Food Helps Break Down Plastic Better
Scientists discovered that adding spirulina (a type of algae) to the diet of mealworms helps them break down plastic more effectively. When …
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7 min read
How Chickens Control Minerals as They Age and Start Laying Eggs
Scientists studied how chickens' bodies manage an important mineral called phosphorus as they grow older and begin laying eggs. They looked …
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7 min read
Egg White Compounds May Boost Your Immune System
Scientists discovered that special proteins found in egg whites might help your body fight off infections and diseases. Researchers used …
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7 min read
New Gene Helps Apple Trees Grow Better With Less Fertilizer
Scientists discovered a special gene in apple trees called MdTGA1 that helps plants use nutrients more efficiently when nitrogen and …
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7 min read
Eating Healthy Foods May Lower Your Risk of Epilepsy
Researchers looked at data from thousands of Americans to see if eating a healthier diet could help prevent epilepsy, a condition that …
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6 min read
Vitamin D Helps Diabetic Foot Wounds Heal Faster
Researchers studied whether vitamin D supplements could help people with diabetes heal foot wounds better. They gave 120 patients either …
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8 min read
How Community Help Boosts Child Development in Rural India
Researchers in rural India tested a program called Stepping Stones that helps parents learn better ways to care for their young children. …
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9 min read
Why Italians Are Eating More Junk Food Than Ever Before
Researchers looked at what Italians ate over 15 years to see if their diets were getting healthier or unhealthier. They compared food …
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8 min read
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