New CF Drug Shows Big Lung Improvements Over 2.5 Years
Researchers studied 112 people with cystic fibrosis (CF) who took a new three-part medication called elexacaftor/tezacaftor/ivacaftor (ETI) …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Exercise Plus Healthy Eating Beats Exercise Alone for Teen Weight Loss
Researchers studied 129 teenagers with obesity to see if combining exercise with personalized nutrition advice worked better than exercise …
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9 min read
Low Vitamin D Linked to Heart Rhythm Problems
Researchers studied nearly 275,000 people to understand if low vitamin D levels increase the risk of atrial fibrillation, a condition where …
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9 min read
Blood Tests and Vitamin D May Help Predict Dementia Risk
Researchers studied over 162,000 people to understand how two simple blood markers—red blood cell variation and vitamin D levels—might …
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9 min read
Exercise Beats Weight Loss Pills for Getting Stronger and Healthier
Researchers studied 193 adults with obesity to see how exercise and a weight loss medication called liraglutide affected their fitness. …
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10 min read
New Probiotic from Cheese May Help Control Blood Sugar and Cholesterol
Scientists discovered a helpful bacteria called Lactiplantibacillus plantarum in Egyptian cottage cheese that might help people with …
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7 min read
Does Vitamin D Help Prevent Type 2 Diabetes?
Researchers in Finland followed adults over time to see if having enough vitamin D in their blood could help prevent type 2 diabetes. They …
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8 min read
How Healthy Habits Help Cancer Survivors Stay Well
Cancer survivors often face extra health challenges after treatment ends. A new toolkit called the Lifestyle Medicine Cancer Risk Reduction …
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6 min read
Should Older Adults Take Vitamin D? What Science Says
As people get older, their bodies struggle to make and use vitamin D, a nutrient that helps bones stay strong and supports overall health. A …
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8 min read
New Way to Protect Helpful Bacteria in Food
Scientists created a special protective coating for beneficial bacteria called Bacillus clausii that can survive heat and digestion better …
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8 min read
How Your Stomach Processes Protein and Why It Matters
Scientists have reviewed decades of research on how your stomach breaks down and moves protein through your digestive system. This process, …
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6 min read
New Way to Find and Treat Brain Tumors Using Steroids
Scientists discovered something surprising about steroids like dexamethasone, which doctors give to brain tumor patients to reduce swelling. …
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8 min read
Milk and Timing: How Dairy Helps Control Blood Sugar in Diabetes
Researchers studied whether eating dairy products at specific times of day could help people with type 2 diabetes manage their blood sugar …
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9 min read
Special Nutrition Boost Helps Pregnant Women with Low Iron Levels
Researchers studied nearly 2,500 pregnant women across four countries to see if a special nutrient-rich supplement helped babies grow better …
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9 min read
New Diabetes Drugs Work Differently in Your Body When You Eat Fatty Foods
Scientists tested two experimental drugs (pimozide and PSSI-51) that might help control blood sugar in people with type 2 diabetes. They …
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7 min read
What People Think About NHS Digital Weight Loss Programs
Researchers wanted to understand how people feel about a new NHS program that helps with weight management using digital tools like apps and …
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7 min read
New Way to Track Muscle Loss During Weight Loss Surgery Prep
Researchers tested a new method to measure body composition changes in people with obesity and joint problems who were preparing for …
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7 min read
What You Eat Affects How Your Body Handles Exercise
Researchers studied 78 young, healthy people who exercise recreationally to see how their diet affects their body's response to exercise. …
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8 min read
How Mom's Gut Bacteria Shapes Your Baby's Brain
Scientists are discovering that the trillions of tiny bacteria living in your gut—called the microbiota—may influence not just your own …
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7 min read
Special Bacteria Could Make Fish Food Healthier and Cheaper
Scientists found that certain bacteria living in mangrove swamps in Malaysia could be used as a nutritious food for tiny shrimp called …
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6 min read
Forever Chemicals: What PFAS Are and Why They Matter
Scientists are concerned about a group of human-made chemicals called PFAS (per- and polyfluoroalkyl substances) that are found in many …
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8 min read
Goats Grazing in Old Rice Fields vs. Pens: Which Grows Better?
Researchers compared goats that ate grass in abandoned rice fields with goats kept in pens and fed hay and grain. Both groups of goats grew …
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8 min read
Corn Silage Boosts Milk Production in Dairy Sheep
Researchers tested whether replacing poor-quality alfalfa hay with corn silage could help dairy sheep produce more milk and use nutrients …
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8 min read
Growing Peppers in Space: Are They Safe to Eat?
NASA scientists grew chile peppers on the International Space Station to see if astronauts could have fresh food in space. They successfully …
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8 min read
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