Mediterranean Diet Helps Liver Health Without Needing Exercise
Researchers studied 88 Chinese women with fatty liver disease who followed a Mediterranean-style diet adapted for Asian foods over 12 weeks. …
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8 min read
Latest Nutrition Research
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
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Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Junk Food Linked to Weight Gain in Young Adults
Researchers studied 190 young adults in Saudi Arabia to understand how ultra-processed foods (like packaged snacks, fast food, and sugary …
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7 min read
Four Key Minerals May Help Teens Think Better and Get Better Grades
A new study of 1,370 teenagers in Kuwait found that having healthy levels of four important minerals in their blood was linked to better …
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7 min read
Why Kitchen Heat Is Making Women in Nepal Sick
Women in Nepal who cook with wood and other solid fuels spend hours in kitchens that get dangerously hot—hotter than what's considered safe …
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8 min read
What College Students Eat Affects Their Heart Health and Body Shape
Researchers studied 404 college students in Ecuador to understand how their eating habits and where they're from affect their body …
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7 min read
Why Your Farm Animals' Gut Bacteria Matter for Stopping Diarrhea
Scientists reviewed research about the tiny organisms living in farm animals' stomachs and how they affect diarrhea. Your animals have …
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7 min read
Does Low Vitamin D Increase Thyroid Cancer Risk?
Researchers combined results from 23 different studies to see if vitamin D levels affect thyroid cancer risk. They found that people with …
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8 min read
New Program Helps People Control Food Cravings and Binge Eating
Researchers tested a new online program called TOWARD that helps people who struggle with food addiction and binge eating. The program …
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7 min read
Why Ultra-Processed Foods May Hurt Your Heart and Health
A major health organization reviewed what scientists know about ultra-processed foods—the heavily manufactured snacks and convenience items …
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7 min read
Vitamin D May Help Protect Liver Health in Type 2 Diabetes
Researchers studied how vitamin D affects the liver in people with type 2 diabetes. Using rats with diabetes, they found that the disease …
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8 min read
Heart Surgery Helps Kids with Birth Heart Defects Grow Better
Children born with heart problems often struggle to grow normally because their hearts don't pump blood as well as they should. Researchers …
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8 min read
The Right Diet for Weak Muscles and Extra Weight
As people get older, they sometimes develop a tricky health problem called sarcopenic obesity—having extra body fat while losing muscle …
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7 min read
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