Natural Plant Extract May Help Prevent Gallstones
Researchers discovered that a natural compound called silymarin (found in milk thistle plants) may help prevent gallstones by changing the …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
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Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Exercise Matters Most for Mental Health in Serious Mental Illness
Researchers studied 311 people with serious mental disorders in Spain to understand how their lifestyle, body shape, and mental health …
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8 min read
Special Clay Additive Boosts Chicken Gut Health and Growth
Researchers tested a new feed additive made from copper-loaded clay (called Cu-MMT) in chickens to see if it could improve their digestive …
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7 min read
Can Tomato Compound Lycopene Help Fight Cancer?
Scientists are studying lycopene, a red pigment found in tomatoes and other fruits, to see if it might help prevent or treat cancer. This …
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8 min read
Vitamin D May Help Protect Older Hearts from Inflammation
Researchers studied over 4,000 older adults to understand how vitamin D affects heart health. They found that people with low vitamin D and …
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6 min read
How Better Nutrition and Fluid Treatment Helped an Elderly Cancer Patient Recover
An 82-year-old man developed a serious fluid buildup in his lungs after stomach cancer surgery, combined with severe malnutrition that …
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7 min read
Does Skipping Meals Help Your Body Stay Healthy?
Scientists reviewed research on intermittent fasting—eating during certain times and fasting during others—to understand how it affects your …
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6 min read
Oregano Compound May Protect Brain During Cancer Treatment
Researchers found that carvacrol, a natural compound found in oregano and thyme, may help protect the brain from damage caused by …
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7 min read
What You Eat Matters: How Diet Affects HIV and Gut Health
Researchers in Zimbabwe studied how different eating patterns affect people living with HIV. They compared people eating traditional foods …
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7 min read
Could Low Vitamin C Actually Protect You From Parasites?
Scientists discovered something surprising: mice that couldn't make their own vitamin C were protected from a dangerous parasite called …
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7 min read
Your Genes May Determine If Hormone Therapy Helps Your Brain
Scientists discovered that a common genetic variation called APOE4 may prevent hormone replacement therapy from protecting women's brain …
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8 min read
A Tiny Molecule That May Drive Liver Cancer in Overweight People
Scientists discovered that a tiny molecule called microRNA-21 (miR-21) may play a big role in causing liver cancer, especially in people …
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7 min read
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