Plant-Based Diets, Friendships, and Mood: What Science Found
Researchers studied 312 people who have been vegetarian or vegan their whole lives from Western and Indian communities to understand how …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
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Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Natural Plant Compound Shows Promise in Fighting Heart Disease
Researchers discovered that a natural substance called sweroside may help prevent heart disease by reducing inflammation in blood vessels. …
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7 min read
When You Take Calcium Matters for Your Liver Health
Researchers discovered that the time of day you take calcium supplements may affect how your body processes fats and cholesterol. In this …
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7 min read
Can Probiotics Help Kids With ADHD Focus Better?
Researchers tested whether special bacteria called probiotics could help children with ADHD improve their ability to focus and control their …
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7 min read
1 in 5 Turmeric Products Sold May Be Fake or Contaminated
Researchers looked at turmeric products sold around the world and found that about 20% of them aren't what they claim to be. Scientists …
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7 min read
New Ways to Predict Who Will Struggle With Weight Gain
Scientists are looking for better ways to predict who might develop obesity by combining many different types of information about our …
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7 min read
Exercise and Healthy Eating During Chemo: Do They Really Help?
Researchers wanted to know if eating well and exercising during chemotherapy could help breast cancer patients feel better. They studied 173 …
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9 min read
Two Therapy Types Help Kidney Dialysis Patients Follow Treatment Plans
Kidney dialysis patients often struggle to stick with their treatment plans, which can be dangerous. Researchers tested two types of therapy …
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7 min read
Why Some Pancreas Patients Skip Their Medicine (And How to Help)
Researchers studied over 1,000 patients with chronic pancreatitis who need to take pancreatic enzyme pills to help digest food. They found …
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8 min read
Can a Plant-Based Diet Keep Older Adults' Muscles Strong?
Researchers are testing whether older adults can maintain strong leg muscles while eating a vegan diet. Since plant-based foods have less …
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8 min read
Teaching Aboriginal Australians to Manage Diabetes With Better Foods
Researchers in Australia are testing a new program called 'Nra:gi Ya:yun' (meaning 'very good foods') designed specifically for Aboriginal …
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8 min read
Serious Vitamin B1 Deficiency After Weight Loss Surgery
This case report describes a woman in her 30s who developed severe complications after undergoing gastric bypass surgery for weight loss. …
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7 min read
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