Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 13, 2026 PLoS biology Quality: 4.7/10

Why Men and Women's Bodies Handle Food Differently

Scientists discovered that men and women's bodies process nutrients in different ways at the cellular level. Using advanced technology to …

sex differences nutrition gene regulation diet testosterone metabolism
Track This: Track daily fat intake (in grams) and energy levels or …
Read Study 6 min read
Feb 13, 2026 Chemosphere Quality: 4.7/10

Forever Chemicals Found in Spanish Water and Bodies

Scientists studied harmful chemicals called PFAS (forever chemicals) that don't break down in nature and are found in water, soil, and our …

forever chemicals PFAS contamination drinking water safety
Track This: Track your drinking water source daily (tap water, filtered …
Read Study 8 min read
Feb 13, 2026 The Journal of clinical … Quality: 4.7/10

How High-Fat Diets Damage Heart Function in Just One Month

Researchers discovered how eating a high-fat diet can harm your heart's ability to relax and fill with blood properly—a condition called …

high-fat diet heart health diastolic dysfunction
Track This: Track daily fat intake (grams of total fat and saturated …
Read Study 7 min read
Feb 13, 2026 Journal of agricultural … Quality: 4.7/10

Special Tea and Millet Mix May Help Fight Weight Gain

Researchers tested a combination of Fu brick tea extract and millet in mice eating a high-fat diet to see if it could help with weight …

weight management gut bacteria millet
Track This: If you choose to consume millet and tea as part of your …
Read Study 7 min read
Feb 13, 2026 PloS one Quality: 4.7/10

Why People Gain Weight Back After Weight Loss Surgery

Even though weight loss surgery is very effective, many people gain weight back afterward. Researchers in Saudi Arabia talked to patients …

weight loss surgery bariatric surgery weight regain
Track This: Track three specific behaviors weekly: (1) Number of days …
Read Study 7 min read
Feb 13, 2026 Journal of animal science Quality: 6.3/10

Special Enzyme Helps Pigs Grow Better on Budget Diets

Farmers often try to save money by changing pig feed ingredients, but this can sometimes hurt the animals' growth and health. Scientists …

pig nutrition enzyme supplementation β-mannanase
Track This: If you raise pigs, track daily weight gain (in pounds per …
Read Study 7 min read
Feb 13, 2026 European journal of … Quality: 6.9/10

What Pregnant Women Eat May Affect Baby's Weight at Birth

Researchers studied over 1,100 pregnant women living on the Tibetan Plateau to see if what mothers eat during pregnancy affects whether …

maternal diet pregnancy neonatal obesity prevention high altitude pregnancy
Track This: Track daily fruit servings and protein intake during …
Read Study 8 min read
Feb 13, 2026 European journal of … Quality: 6.8/10

Can Fasting-Like Diets Help Fight Cancer?

Researchers looked at studies about special diets that trick your body into thinking it's fasting, even though you're still eating some …

fasting-mimicking diet cancer metabolism calorie restriction
Track This: Track daily calorie intake and meal timing if attempting a …
Read Study 7 min read
Feb 13, 2026 Tropical animal health … Quality: 4.7/10

Can a Natural Supplement Help Young Sheep Stay Healthy?

Researchers tested whether a natural substance called humic acid could help young lambs stay healthier and grow better. They gave one group …

humic acid lamb health digestive health
Track This: If tracking livestock health, record fecal consistency …
Read Study 8 min read
Feb 13, 2026 Intensive care medicine … Quality: 4.7/10

Can Special Fats Help Sick Patients Keep Their Muscle Strength?

When people have severe infections (sepsis), their muscles become dangerously weak. Scientists wondered if giving patients special high-fat …

sepsis nutrition muscle weakness recovery ketone bodies
Track This: For users recovering from sepsis or severe illness: Track …
Read Study 8 min read
Feb 13, 2026 Cancer immunology, … Quality: 4.7/10

New Combo Treatment Shows Promise Against Liver Cancer

Researchers tested a new combination approach to fight liver cancer by combining three different treatments: freezing the tumor, injecting …

liver cancer hepatocellular carcinoma immunotherapy
Track This: If enrolled in a clinical trial testing this combination …
Read Study 8 min read

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