What You Eat During Immune Therapy Matters More Than You Think
Researchers studied what patients with rheumatic diseases (conditions affecting joints and muscles) ate on days they received intravenous …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
One Pill a Month Helps Women With Weak Bones Stay Strong
Researchers studied a new monthly pill that combines two bone-strengthening medicines for women after menopause whose bones are becoming …
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8 min read
How Sleep, Exercise, and Screen Time Affect Teen Internet Addiction
Researchers followed over 7,800 middle school students for six months to understand what daily habits increase the risk of internet …
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7 min read
Common Blood Pressure Pills May Trigger Joint Problems
Researchers studied 568 people to understand why some develop a painful joint condition called calcium pyrophosphate arthritis. They found …
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7 min read
New Diabetes Drug Helps Protect Your Heart Long-Term
Researchers studied a diabetes medication called semaglutide to see if it could help protect people's hearts. Nearly 10,000 people with type …
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9 min read
How Hospital Care Helps Brain Injury Patients Regain Strength
When people suffer serious brain injuries, they often become malnourished and weak during recovery. Researchers studied 27 patients in a …
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8 min read
Could Three Natural Substances Help Repair Damaged Nerves?
Scientists are exploring whether three substances—a mushroom called lion's mane, the mineral lithium, and vitamin B12—might work better …
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8 min read
Special Fermented Grain Drink Boosts Mom's Gut Health After Birth
Researchers in South Africa tested whether a traditional fermented grain drink called mageu could help new mothers have healthier digestive …
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8 min read
Too Much Sugar Makes Teens Miss Out on Important Nutrients
Swedish researchers studied nearly 3,100 teenagers to see how eating sugary foods affects their overall nutrition. They found that teens who …
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10 min read
How Your Bones and Kidneys Control Mineral Balance
Your body has a special communication system between your bones and kidneys that keeps important minerals like calcium and phosphate at …
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7 min read
Why High-Fiber Foods May Help Prevent Blood Clots in People With High Blood Pressure
Scientists discovered that people with high blood pressure have lower levels of a substance called acetate, which is made by gut bacteria …
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8 min read
Tube Infections in Lung Fluid Patients: What Doctors Found
Doctors in Denmark studied patients who had special tubes placed in their lungs to drain fluid. These tubes, called indwelling pleural …
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8 min read
What Cows Eat Changes the Taste and Health of Cheese
Researchers wanted to know if changing what dairy cows eat would change the cheese they make. They fed 15 cows three different types of …
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8 min read
Common Pesticide May Affect Men and Women's Weight Differently
Researchers studied how a widely-used pesticide called acetamiprid affects fat tissue in people with severe obesity. They collected small …
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8 min read
Rare Bone Disease Mistaken for Cancer: What Doctors Missed
A woman in Tanzania spent seven years with severe bone pain before doctors discovered she had a rare condition called primary …
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7 min read
New Plan to Track Keto Diet Safety During Pregnancy for Women With Epilepsy
Women with epilepsy sometimes use ketogenic diets (high-fat, low-carb eating plans) to help control seizures, especially during pregnancy …
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7 min read
Special Supplement Helps Dogs and Cats Feel Better in Just One Week
Researchers tested a special supplement made from natural ingredients on dogs and cats with mild stomach problems like soft stools and gas. …
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6 min read
Kids See Mostly Junk Food Ads Everywhere They Go
Researchers in Sweden created a smartphone app that let kids take pictures of food advertisements they saw around their neighborhoods. By …
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8 min read
Natural Compound May Protect Liver Damage in Type 2 Diabetes
Researchers discovered that propyl gallate, a natural antioxidant found in some foods, may help protect the liver from damage caused by type …
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7 min read
Ancient Chinese Medicine May Help Fight Fatty Liver Disease
Researchers tested a traditional Chinese medicine called Shugan Jiangzhuo Tablets (SGJZ) to see if it could help treat fatty liver disease, …
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8 min read
Parasite Infections May Help Your Body Absorb Less Fat
Scientists discovered that certain parasitic worm infections may help prevent obesity by making it harder for your body to absorb dietary …
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7 min read
Plant Sterols + Healthy Oils: A Powerful Combo for Lower Cholesterol
Scientists discovered that plant-based compounds called phytosterols work better at lowering cholesterol when you eat foods rich in healthy …
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7 min read
Smart Computer System Helps Make Donated Breast Milk More Consistent
Breast milk from donors can vary a lot in nutrition depending on the mother's age, diet, and other factors. This is especially important for …
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7 min read
High Cholesterol Doesn't Make Memory Loss Worse in People With High Blood Pressure
Researchers wanted to know if having both high cholesterol and high blood pressure together makes memory problems worse than just having …
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8 min read
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