Too Much Iodine? What Australian Kids Are Actually Eating
A new study of 762 Australian children aged 2-5 years found that while most kids get enough iodine for healthy growth and brain development, …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why Some Teens Get Anemia and Others Recover: A 4-Country Study
Researchers tracked 3,656 teenagers across four countries in Africa and India for one year to understand anemia—a condition where the blood …
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10 min read
New Way to Test Vitamin C in Supplements Is Better for Earth
Scientists created a faster, cleaner way to measure vitamin C in dietary supplements that's much better for the environment. Instead of …
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9 min read
New Drug Fluspirilene Extends Lifespan in Lab Studies
Scientists discovered a drug called fluspirilene that may help organisms live longer by changing how cells make proteins. According to Gram …
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9 min read
Ancient Chinese Herb Mix May Stop Liver Scarring
Researchers discovered that a traditional Chinese herbal formula called Qi Wei Zhi Gan (QWZG) may help prevent liver scarring in people with …
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10 min read
Eating for Your Gut Can Cut Liver Disease Risk by 22%
A major study of over 168,000 people found that eating foods that are good for your gut bacteria can significantly lower your risk of …
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11 min read
What Foods Help Prevent Metabolic Syndrome in Women?
Researchers in Brazil studied nearly 900 women to understand how different eating patterns affect metabolic syndrome—a group of health …
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9 min read
Low Vitamin D Levels Predict Worse Outcomes in Sepsis Patients
A Gram Research analysis of 829 elderly hospital patients with sepsis found that those with very low vitamin D levels at admission were …
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10 min read
Healthy Habits Can Lower Heart Rhythm Problems, Even With Bad Genes
A major study of over 341,000 people from the UK Biobank found that living a healthy lifestyle—not smoking, limiting alcohol, eating well, …
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10 min read
Can CBD Lower Your Blood Pressure? What Science Shows
A Gram Research analysis of four clinical trials found that cannabidiol (CBD), a compound from cannabis plants, may help lower blood …
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9 min read
Laughing Gas Abuse Can Damage Your Spine: What You Need to Know
A 23-year-old woman developed serious nerve damage in her spinal cord after inhaling nitrous oxide (laughing gas) recreationally for six …
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10 min read
New Gene Therapy Shows Promise for Rare Liver Disease in Mice
Scientists have developed a new gene therapy treatment that successfully reversed symptoms of ARC syndrome, a rare inherited liver disease, …
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10 min read
Why the Low-FODMAP Diet Doesn't Always Work for IBS
A new letter published in a top gastroenterology journal raises important questions about the low-FODMAP diet, a popular treatment for …
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9 min read
Vitamin K2 Helps Blood Vessels Heal Faster, New Study Shows
Scientists discovered that a form of vitamin K called MK-7 (menaquinone-7) helps protect blood vessel cells from damage and speeds up …
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9 min read
High Cholesterol Damages Brain Blood Vessels—But New Treatment Shows Promise
According to Gram Research analysis, scientists discovered that high cholesterol damages the tiny blood vessels in the brain's memory …
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9 min read
Why the Low-FODMAP Diet Works Differently for Different IBS Patients
A new letter published in Alimentary Pharmacology & Therapeutics examines why the low-FODMAP diet—a popular treatment for irritable bowel …
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11 min read
Why PE Students Stay Active: What Keeps Future Coaches Moving
A Gram Research analysis of 190 physical education students at a Brazilian university found that nearly all of them (94%) get enough …
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8 min read
Why Some Animals Can't Switch Foods When Their Habitat Changes
When animals need to eat new plants because their environment changes, some can adapt while others struggle. Researchers studied two types …
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9 min read
Your Body's Fuel-Switching Ability: What Science Just Discovered
Researchers studied how well different people's bodies can switch between burning fat and carbohydrates for energy—a skill called metabolic …
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10 min read
Cold Weather May Damage Heart Health Through Gut Bacteria
A groundbreaking 2026 study reveals how cold exposure triggers harmful changes in gut bacteria, leading to increased risk of heart disease. …
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11 min read
How Your Lifestyle Choices Protect Your Heart's Main Artery
A major study of nearly 28,000 people from the UK Biobank found that living a healthy lifestyle—including not smoking, exercising regularly, …
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10 min read
Plant-Based Mediterranean Diet Cuts Heart Risk in Fibromyalgia
A new study compared two healthy eating plans for women with fibromyalgia, a condition causing widespread pain and fatigue. One group ate a …
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9 min read
New Test Spots Vitamin B12 in Food in Seconds
Scientists created a new tool that can quickly detect vitamin B12 and a plant compound called diosmetin in food using tiny copper particles …
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9 min read
High-Dose Vitamin D for MS: Safe But Benefits Still Unclear
A comprehensive review of 11 studies examined whether taking high doses of vitamin D helps people with multiple sclerosis (MS), a disease …
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9 min read
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