What Doctors Can Learn Early About ALS Progression
Researchers followed 44 people with ALS (a disease affecting nerve cells that control muscles) for three years to understand which signs …
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8 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Junk Food Linked to Weakness and Frailty in Older Adults
Researchers followed nearly 1,000 people over age 65 in Italy for more than 16 years to see how eating ultra-processed foods (like packaged …
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7 min read
Can Vitamin D in Food Help Keep Bones Strong?
Researchers looked at 14 studies to see if adding vitamin D to everyday foods like milk, cereal, and oil could help prevent weak bones …
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9 min read
Rare Eye Disease Mistaken for Herpes: A Teen's Story
A 14-year-old girl with a rare metabolic disorder called hereditary tyrosinemia type 1 developed painful eye problems that looked exactly …
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7 min read
New Bandage Material Uses Silver to Fight Infection and Speed Healing
Scientists created a new type of wound dressing using silver and a vitamin called folate that works better than regular bandages. The …
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6 min read
Why People in Lahore Take Vitamins: What a New Study Found
Researchers in Lahore, Pakistan asked community members about their vitamin use and lifestyle habits to understand who takes multivitamins …
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6 min read
Getting Fit Before Surgery Helps Elderly Patients Walk Better
Researchers looked at whether preparing for colorectal surgery with exercise, nutrition, and mental health support helps elderly patients …
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9 min read
How a Natural Fat Helps Fish Fight Plastic Pollution
Tiny plastic particles are getting into fish and damaging their immune systems, making them sick and weak. Scientists discovered that when …
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7 min read
Healthier Diets in Mexico Cost Less and Help the Planet
Researchers in Mexico compared what people currently eat with seven different healthier diet options to see which ones were cheaper, better …
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7 min read
Flaxseed Supplement Could Help Cows Produce Healthier Milk
Researchers tested whether adding a special supplement made from flaxseed and peas to cow feed could help produce milk with more omega-3 …
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7 min read
Family Structure and Child Nutrition in Rwanda: What Matters Most
Researchers in Rwanda studied whether children living with one parent versus two parents had different nutrition and growth patterns. Using …
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5 min read
Weight Loss Surgery Blues? A Drug May Help Lift Your Mood
After weight loss surgery, many people struggle with depression, which can make it harder to keep the weight off. Researchers tested whether …
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8 min read
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