Better Probiotics: Scientists Grow Stronger Healthy Bacteria
Scientists discovered a new way to grow beneficial bacteria called Bifidobacterium adolescentis that makes them stronger and more effective. …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Combining Two Heart-Healthy Diets: What Scientists Are Learning
Researchers are exploring how combining two popular healthy eating plans—the Mediterranean diet and the DASH diet—might help people manage …
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7 min read
How Diet and Exercise Change Your Gut Bacteria to Help Control Diabetes
Scientists reviewed 11 studies to understand how eating healthy foods and exercising can help people with type 2 diabetes by changing the …
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8 min read
Vitamin D Levels and COVID-19 Severity: What We Learned
Researchers studied 19 hospitalized COVID-19 patients to understand whether vitamin D and a protein that carries it in the blood affect how …
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8 min read
Foods With Live Bacteria May Help Prevent Metabolic Syndrome
Researchers studied over 10,000 American adults to understand how eating foods containing live microbes (like yogurt and fermented foods) …
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7 min read
Fish Oil May Help Prevent Pancreatic Cancer in Obese Mice
Researchers studied how omega-3 fatty acids (the healthy fats found in fish) might protect against pancreatic cancer in obese mice. They …
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8 min read
Teaching Families to Raise Chickens Helps Kids Eat More Eggs
Researchers in Burkina Faso tested whether teaching families how to raise chickens and improve nutrition could help children eat more eggs. …
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8 min read
How a Hidden Protein Fights Head and Neck Cancer
Scientists discovered a protein called BATF2 that acts like a bodyguard against head and neck cancer. This protein gets turned off when …
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7 min read
Understanding Geroderma Osteodysplastica: A Rare Genetic Condition
Geroderma osteodysplastica (GO) is an extremely rare inherited condition that affects how the body builds and maintains connective …
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8 min read
Your Genes Don't Decide If You Can Lose Weight
Scientists studied 145 Japanese adults who followed a low-carb diet and exercise program for 8-12 weeks to see if their genes predicted …
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6 min read
New Nanoparticles Show Promise for Targeting Breast Cancer
Scientists created tiny particles smaller than a grain of salt that can deliver cancer-fighting medicine directly to breast cancer cells. …
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6 min read
Can Vitamins and Minerals Help You Live Longer?
Scientists are studying whether certain nutrients can help your immune system stay strong as you age, potentially adding years to your life. …
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6 min read
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