Special Diet May Help Protect the Brain in Multiple Sclerosis
Researchers studied how a ketogenic diet (high fat, low carb) might protect the brain and spinal cord in mice with a disease similar to …
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7 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Why People Claim They Diet for Health (But Really Want to Look Good)
A new study reveals that many people say they exercise and diet for their health, but they're actually more motivated by wanting to look …
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7 min read
New Guidelines Help Doctors Care for Liver Surgery Patients Better
European medical experts created new guidelines to help doctors take better care of patients before and after liver surgery. They reviewed …
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6 min read
Eating for the Planet May Protect Your Kidneys
Researchers followed nearly 100,000 British adults for about 9 years to see how their eating habits affected kidney health. They found that …
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7 min read
Tiny Gold Particles Could Help Fight Cancer More Effectively
Scientists created super-tiny gold particles smaller than a grain of sand that can carry cancer-fighting medicine directly to tumor cells. …
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6 min read
How Your Body Controls Fat: New Ways to Fight Obesity and Diabetes
Scientists have discovered that special proteins in your body called SREBPs act like master switches that control how much fat your body …
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7 min read
Free Fruits and Veggies Help Kids Eat Healthier
Researchers studied a program that gave families free fruits and vegetables plus cooking lessons to see if it would help kids eat better. …
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7 min read
Natural Compound Shows Promise for Fatty Liver Disease
Researchers discovered that atraric acid, a natural substance found in plants, may help treat fatty liver disease—a condition where fat …
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7 min read
Plant-Based Eating May Lower Kidney Disease Risk, Especially for Women
Researchers studied nearly 189,000 middle-aged and older adults from China and the UK to see if eating more plants and less meat could …
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8 min read
New Surgery Method for Tonsils Causes More Fevers in Kids
Researchers compared two different ways doctors remove tonsils and adenoids (small glands in the throat) from children. They found that a …
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8 min read
What Happens in Mom's Body During Pregnancy Affects Baby's Growth
Researchers in Bangladesh followed over 600 pregnant women and their babies to understand how the mother's health during pregnancy affects …
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8 min read
Do Nuts and Seeds Help Us Stay Young? What Science Says
Scientists wanted to know if eating nuts and seeds could help slow down aging at the cellular level. They looked at studies measuring …
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7 min read
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