Teaching Kids to Cook Helps Families Eat Healthier
A new study shows that when young people learn cooking and nutrition skills, their families benefit too. Researchers surveyed 191 caregivers …
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10 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Scientists Find New Bacteria Deep Underground That Could Help Clean Pollution
Deep underground in Spain, scientists discovered new types of bacteria living in extreme conditions where metal-rich rocks naturally …
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9 min read
Why Screen Time and Smoking Predict Unhealthy Eating Habits
A new study of 891 Portuguese adults reveals surprising connections between lifestyle habits and diet quality. Researchers found that people …
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9 min read
Plant-Based vs Meat Diets for Dogs: What Blood Tests Reveal
A new study compared the blood chemistry of 61 healthy adult dogs eating either a plant-based or meat-based diet for three months. …
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11 min read
Why Many Pregnant Women Miss Out on Iron and Folic Acid
A new study from Ethiopia looked at why pregnant women and women planning to get pregnant aren't getting enough iron and folic acid …
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10 min read
Special Supplement Helps Chickens Stay Healthy in Extreme Heat
When chickens are exposed to extreme heat, their growth slows down and their digestive systems suffer. According to Gram Research analysis, …
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10 min read
Natural Supplements Boost Rooster Fertility and Testosterone Levels
A 2026 study found that two natural ingredients—silkworm pupae and fingerroot extract—significantly improved reproductive health in …
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11 min read
The Hidden Bacteria in Breast Milk That Help Babies Grow
Breast milk contains far more than just nutrients—it's home to trillions of helpful bacteria that play a crucial role in building a baby's …
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10 min read
New Tool Measures YouTube Addiction in Arabic Speakers
Researchers created and tested a new 6-item scale to measure YouTube addiction specifically for Arabic-speaking young adults. The study …
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8 min read
New Test Predicts How Fast You're Really Aging
Scientists created a simple test that measures your true biological age—not just how many years you've lived. Using common blood tests and …
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9 min read
Chickpeas as Chicken Feed: What Works and What Doesn't
Researchers tested whether chickpeas could replace some of the groundnut cake (a common protein source) in chicken feed. They fed 200 young …
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10 min read
Can Millet Replace Corn in Goat Feed?
Researchers tested whether millet grain could be used instead of corn grain to feed young goats. They compared three different diets: one …
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9 min read
How Two Supplements Help Lambs Grow Better on Grain-Heavy Diets
Researchers tested whether two supplements—chromium picolinate and sodium bicarbonate—could help young lambs grow better when fed high-grain …
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10 min read
Special Feed Boosts Growth in Young Beef Calves on Pasture
Researchers tested whether adding a byproduct called dried distillers grains (DDG) to supplemental feed could help young beef calves grow …
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10 min read
Why Gut Problems and Nerve Pain Go Together in Fibromyalgia
Researchers discovered that fibromyalgia patients with severe irritable bowel syndrome (IBS) have more damage to their small nerve fibers …
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8 min read
Why Some People With Gut Disease Avoid Foods
Researchers studied 62 adults with inflammatory bowel disease (IBD) who had no active inflammation but still experienced stomach problems …
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8 min read
Vitamin D Levels Don't Strongly Link to MS Disability
A new study of 369 people with multiple sclerosis in Libya found that vitamin D levels weren't strongly connected to how disabled people …
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9 min read
How Your Body Traps Extra Zinc to Stay Healthy
Your body needs zinc to work properly, but too much can be harmful. Scientists studying tiny worms discovered that the body has a clever …
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9 min read
New Machine Makes Vitamin D and Hormone Tests Faster and Easier
According to Gram Research analysis, a new automated laboratory machine called the cobas® i601 can now quickly and accurately measure …
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9 min read
How Computers Help Find New Treatments for Food Allergies
Scientists are using powerful computer programs to speed up the discovery of new treatments for food allergies, which affect millions of …
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12 min read
Most Popular Recipes Don't Match Canada's Healthy Eating Guide
Researchers analyzed over 93,000 recipes from Canadian kitchens to see how well they matched Canada's Food Guide 2019, which recommends …
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10 min read
New Compound MCL May Help Prevent Stroke by Protecting Heart Vessels
Researchers discovered that a natural compound called micheliolide (MCL) may help prevent the buildup of dangerous plaques in neck arteries …
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8 min read
How Ramadan Fasting Changes Sleep, Mood, and Eating Habits
A new study of 464 Saudi adults reveals that fasting during Ramadan significantly affects mental health, sleep quality, and eating patterns. …
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11 min read
Strong Bones Program Helps Older Adults Prevent Falls and Fractures
A new program called Strong Bones is helping older adults stay stronger and avoid dangerous falls and broken bones. The 13-week program …
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9 min read
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