How Scientists Discover Hidden Health Chemicals in Fruits
Scientists have a powerful new way to find all the healthy chemicals hiding inside fruits and other natural products. Using a technique …
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6 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
What Chinese Preschoolers Eat Affects Their Growth and Health
Researchers studied what 1,383 preschool children in southern China ate and how it connected to their growth and blood nutrient levels. They …
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7 min read
How Poor Nutrition During Pregnancy May Affect Diabetes Risk Later
Scientists discovered that when pregnant rats don't get enough protein, it changes tiny molecules in their pancreas cells that help control …
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8 min read
Vitamin D Deficiency Linked to Nighttime Bathroom Trips
Researchers analyzed 17 studies involving thousands of people to understand the connection between vitamin D levels and nighttime urination …
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8 min read
Brain Stroke Mistaken for Infection: A Patient's Story
A 51-year-old man came to the hospital confused and having trouble remembering things, which doctors initially thought was a brain …
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7 min read
How Better Blood Sugar Control Helped Heal Stubborn Skin Infections
A 36-year-old man with poorly controlled diabetes kept getting painful boils (skin infections) over and over again. He also had high blood …
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7 min read
How Poor Nutrition During Pregnancy May Harm a Baby's Heart
Researchers studied pregnant baboons to understand how not eating enough food during pregnancy affects a baby's heart development. They …
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7 min read
Kidney Disease Makes Tendons Weaker and More Likely to Tear
Researchers discovered that chronic kidney disease—a condition where kidneys don't work properly—weakens the tough cords that connect …
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8 min read
Vegetarian Diets and Vitamin D: What the Science Actually Shows
A new analysis questions whether vegetarian and vegan diets really cause vitamin D deficiency, as some nutrition experts have claimed. …
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6 min read
How Schools Can Help Kids Eat Better and Move More
Researchers tested a school program called PEDAL that teaches kids about healthy eating and staying active. They talked to 16 students and 7 …
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8 min read
Why Some Women Exercise Less: Money and Gender Matter
Researchers in Spain studied 1,425 adults to understand why some people exercise less and eat less healthily than others. They found that …
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7 min read
New Drug Technology Could Help Fight Cancer by Destroying Problem Proteins
Scientists have created a new type of medicine that works like a targeted delivery system to destroy harmful proteins on cancer cells. The …
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7 min read
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