Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 14, 2026 Current nutrition reports Quality: 4.7/10

Sugary Drinks vs. Sugary Foods: Which Matters More for Diabetes?

A new review looked at whether eating sugar causes type 2 diabetes. Scientists found something surprising: it's not really about how much …

type 2 diabetes prevention sugary drinks sugar consumption
Track This: Track daily sugary beverage consumption by counting servings …
Read Study 7 min read
Feb 13, 2026 Journal of … Quality: 6.9/10

New Stool Test May Help Detect Colon Cancer Early

Researchers found a promising new way to detect colon cancer and precancerous growths using a simple stool test. The test looks for a …

colon cancer screening stool test bacterial marker
Track This: Track your colon cancer screening status and dates. Users …
Read Study 8 min read
Feb 13, 2026 International journal of … Quality: 4.7/10

How Exercise Strengthens Bones by Improving Your Gut Health

Scientists are discovering that exercise helps prevent weak bones (osteoporosis) in a surprising way—by improving the bacteria in your gut. …

osteoporosis prevention exercise and bone health gut microbiota
Track This: Track weekly exercise minutes (especially weight-bearing and …
Read Study 8 min read
Feb 13, 2026 Journal of the … Quality: 4.7/10

What Supplements Actually Help Cyclists Ride Better?

Researchers reviewed hundreds of studies about supplements that might help cyclists perform better. They found that some supplements work by …

cycling supplements sports performance caffeine cycling
Track This: Track which supplements you're taking, when you take them, …
Read Study 9 min read
Feb 13, 2026 Nutrition Quality: 4.7/10

How Vitamin D Levels Change Throughout College Year

Researchers followed college students for an entire year to see how their vitamin D levels changed with the seasons and how this affected …

vitamin D college students seasonal changes
Track This: Track your vitamin D intake weekly by logging foods rich in …
Read Study 7 min read
Feb 13, 2026 Frontiers in microbiology Quality: 3.9/10

Chia Seed Oil May Help Control Blood Sugar in Obese People

Researchers studied whether chia seed oil could help people with obesity-related diabetes by looking at how it affects the body's iron …

chia seed oil obesity-related diabetes gut microbiota
Track This: Track daily chia seed oil intake (in grams or tablespoons) …
Read Study 7 min read
Feb 13, 2026 Regenerative therapy Quality: 4.7/10

New Cell Treatment Shows Promise for Healing Damaged Bile Ducts

Researchers discovered that a special type of cell called mesenchymal stromal cells (MSCs) may help repair damaged bile ducts, which are …

bile duct regeneration mesenchymal stromal cells MSC therapy
Track This: For people with bile duct disease, track liver function …
Read Study 8 min read
Feb 13, 2026 Data in brief Quality: 4.7/10

New Bacteria Could Help Make Plant-Based Foods Healthier

Scientists discovered and mapped the genetic blueprint of a special bacteria found in Austrian cheese that could be used to make plant-based …

vitamin B12 plant-based foods fermented foods
Track This: Track vitamin B12 intake by logging fermented plant-based …
Read Study 6 min read
Feb 13, 2026 Food science & nutrition Quality: 4.7/10

Plant Compound May Help Reverse Fatty Liver Disease

Researchers discovered that dihydroquercetin (DHQ), a natural compound found in plants, may help treat fatty liver disease caused by poor …

fatty liver disease dihydroquercetin natural plant compound
Track This: Track liver health markers if you have access to blood …
Read Study 8 min read
Feb 13, 2026 Food science & nutrition Quality: 4.7/10

Bitter Melon May Help Balance the Keto Diet's Effects

Researchers tested whether bitter melon extract could help reduce unwanted side effects of the ketogenic (keto) diet. They gave some rats a …

bitter melon ketogenic diet cholesterol
Track This: If using bitter melon supplement while on keto, track weekly …
Read Study 7 min read
Feb 13, 2026 Aquaculture nutrition Quality: 5.6/10

Plant Extract Affects How Fish Grow and Build Muscle

Scientists tested two different types of plant extract from Angelica sinensis (a traditional herb) on young carp fish to see how it affected …

fish farming plant extract Angelica sinensis
Track This: If using this research for fish farming, track weekly weight …
Read Study 7 min read

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