Two Ways Doctors Check If Cancer Patients Need Better Nutrition
Doctors treating head and neck cancer patients need reliable ways to spot who's at risk of malnutrition, which can slow recovery and weaken …
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9 min read
Latest Nutrition Research
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
What You’ll Find Here
- Daily Research Updates: Fresh studies analyzed and explained in simple terms
- Quality Verified: Only peer-reviewed research from reputable journals
- App Integration: Specific suggestions for tracking findings with Gram
- Evidence-Based: All content fact-checked and source-verified
Recent Research Categories
- Nutrition Science: Macronutrients, micronutrients, and meal timing
- Metabolic Health: Weight management, diabetes, and metabolic syndrome
- Heart Health: Cardiovascular nutrition and prevention
- Digestive Health: Gut microbiome and digestive wellness
- Exercise Nutrition: Sports performance and recovery
- Cognitive Health: Brain nutrition and mental wellness
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Latest Research Translations
Ancient Plant Shows Promise for Kidney Damage from Diabetes
Researchers tested a traditional Chinese medicine plant called Artemisia integrifolia (Liuhao) on rats with diabetic kidney disease. …
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9 min read
New Hope for Ovarian Cancer: How Immunotherapy Is Changing Treatment
Ovarian cancer is one of the most serious types of cancer, and current treatments don't always work well enough. Scientists are now looking …
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8 min read
What You Eat During Pregnancy May Affect Harmful Chemical Exposure
Researchers studied 1,383 pregnant women to understand how their food choices connected to levels of harmful chemicals called PFAS in their …
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8 min read
New Discovery: How Your Liver Cells Sense Stress to Fight Fat Buildup
Scientists discovered that liver cells have a special sensor called PIEZO1 that helps prevent fat from building up in the liver. When people …
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7 min read
Tiny Chips That Test How Your Body Handles Medicine
Scientists are building miniature models of your intestines on computer chips to better understand how medicines work when you swallow them. …
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7 min read
Natural Plant Compound Shows Promise for Fatty Liver Disease
Researchers discovered that scoparone, a natural compound found in a traditional medicinal plant, may help treat metabolic …
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7 min read
What You Eat During Pregnancy May Help Prevent Gestational Diabetes
Researchers compared the eating habits of pregnant women who developed gestational diabetes (a type of diabetes that happens during …
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6 min read
How Celiac Disease Damages Gut Cells: A New Discovery
Scientists discovered that celiac disease causes two harmful processes to work together in your gut. When people with celiac disease eat …
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7 min read
New Rat Model Helps Scientists Study Fatty Liver Disease
Scientists created a new way to study a serious liver disease called MASLD (metabolic dysfunction-associated steatotic liver disease) using …
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8 min read
Exercise Protein Helps Body Burn Fat and Control Blood Sugar
Scientists discovered that irisin, a protein your muscles make when you exercise, helps your body fight obesity and control blood sugar …
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8 min read
Why Mexican-American Boys Eat Less Healthy Than Girls
Researchers discovered that boys with Mexican immigrant parents eat less healthy food than girls in the same situation, especially in …
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8 min read
Why Education Level Matters for Healthy Pregnancies
A major new study found that having more education is connected to fewer pregnancy problems like gestational diabetes, high blood pressure …
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7 min read
How Black Bears Hunt Baby Caribou When They're Born
Scientists tracked black bears and caribou herds in Canada to understand how bears find and hunt baby caribou during calving season. Using …
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9 min read
Does Eating More Protein Really Make Older Adults Feel Better?
Researchers in Denmark wanted to understand if eating more protein helps older adults feel happier and healthier. They studied a group of …
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6 min read
Why Ultra-Processed Foods Make Us Eat More (And What to Do)
Scientists are investigating why ultra-processed foods—like packaged snacks, fast food, and sugary drinks—seem designed to make us want to …
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8 min read
How Your Body Adapts to Fatty Foods and Why It Matters for Liver Health
Researchers discovered that when you eat a high-fat diet for a long time, your liver cells change how they use genetic instructions in ways …
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8 min read
How Your Body's Protein System Might Help Cancer Grow
Scientists have discovered that cancer cells don't just rely on genetic mutations to survive and grow. Instead, they manipulate how your …
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6 min read
Better Grocery Stores Near You Could Mean Healthier Eating
Where you shop for food matters more than you might think. Researchers studied how access to healthy grocery stores affects what families …
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8 min read
Stone Mining Is Poisoning Farm Soil in India—Here's What You Need to Know
Researchers in India discovered that stone mining is releasing dangerous heavy metals like lead, chromium, and cadmium into nearby farm …
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8 min read
Exercise and High-Fat Diets Work Together to Boost Muscle Energy
Scientists discovered that when you combine exercise training with a high-fat diet, your muscles become better at using different types of …
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7 min read
Why Understanding Gout's Real Causes Changes How People Treat It
Researchers discovered that how people understand what causes gout affects whether they believe medicine can help. In this study, 201 people …
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9 min read
Eating Mediterranean-Style Food May Help You Live Longer
Researchers looked at 54 different studies involving nearly 2 million people to see if eating a Mediterranean diet—lots of vegetables, …
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8 min read
Why Weight Loss Might Not Be the Real Secret to Preventing Diabetes
Researchers looked at 108 studies involving over 500,000 people to understand how diabetes prevention programs actually work. They expected …
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10 min read
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