Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

358 Research Studies
Daily Updates
Expert Reviewed

Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Dec 19, 2025 Diabetologia Quality: 8.2/10

Vitamins C and E May Help Protect Kids at Risk for Type 1 Diabetes

Scientists followed nearly 6,000 Finnish children who had genes that put them at higher risk for type 1 diabetes. They tracked what vitamins …

type 1 diabetes children nutrition vitamin C
Track This: Track daily servings of vitamin C-rich foods (citrus, …
Read Study 5 min read
Dec 18, 2025 Journal of translational … Quality: 7.5/10

Higher Vitamin D Levels May Help Prevent Frailty in Older Adults

A large review of 41 studies involving over 500,000 older adults found that higher vitamin D levels are linked to lower risk of frailty. …

vitamin D frailty elderly
Track This: Log your vitamin D blood test results and track the date of …
Read Study 4 min read
Dec 18, 2025 The Cochrane database of … Quality: 9.3/10

Weight Loss Programs for Teens: What Really Works Long-Term?

Researchers looked at 33 studies involving nearly 6,000 teenagers with obesity to see if programs combining diet, exercise, and behavior …

teen obesity adolescent weight loss family-based programs
Track This: Track daily healthy behaviors (like eating vegetables, being …
Read Study 5 min read
Dec 17, 2025 European journal of … Quality: 8.2/10

Can Better Nutrition Help Prevent Surgery Complications?

Researchers looked at whether giving patients special nutrition before and after bowel surgery could prevent a serious complication called …

colorectal surgery anastomotic leak nutrition interventions
Track This: Track overall protein intake and body weight in the weeks …
Read Study 4 min read
Dec 17, 2025 The Cochrane database of … Quality: 9.3/10

Weight Loss Programs for Young Kids: Do They Really Work Long-Term?

Researchers looked at 34 studies involving nearly 7,000 children under 10 who were overweight. They wanted to see if programs that combine …

childhood obesity weight management family programs
Track This: Track daily active play time (aim for 60 minutes) and family …
Read Study 4 min read
Dec 16, 2025 Obesity reviews : an … Quality: 8.2/10

High-Intensity Workouts Beat Other Exercise for Reducing Liver Fat

Researchers analyzed 38 studies involving nearly 1,900 people to see which types of exercise work best for reducing fat in the liver. They …

liver fat fatty liver disease HIIT
Track This: Track weekly HIIT sessions and monitor energy levels, sleep …
Read Study 5 min read
Dec 11, 2025 The international journal … Quality: 7.7/10

Preschool Programs Help Kids Move Better and Stay at Healthy Weights

Researchers tested a special program called CHAMP in 56 childcare centers to help preschoolers develop healthy eating and exercise habits. …

preschool nutrition childcare interventions motor skills development
Track This: Track your preschooler's gross motor skills development by …
Read Study 4 min read
Dec 9, 2025 BMC gastroenterology Quality: 8.0/10

Vitamin D Shows Promise for Treating Fatty Liver Disease in Kids

Scientists reviewed 26 studies involving over 1,500 children with fatty liver disease to see which medications work best. They found that …

fatty liver disease children vitamin D
Track This: Track daily vitamin D supplement intake and monthly liver …
Read Study 4 min read
Dec 8, 2025 Health education & … Quality: 7.7/10

Schools Can Help Kids Move More When Families Get Involved

Researchers looked at 9 studies from Latin American countries to see how schools can help kids be more active. They found that programs work …

physical activity children family involvement
Track This: Track family activity time together, not just individual …
Read Study 4 min read
Dec 8, 2025 npj aging Quality: 7.7/10

Eating More Fish Oil May Help You Age Slower, Study Shows

Scientists studied over 2,000 Americans to see how different types of fats in food affect aging at the cellular level. They found that …

omega-3 healthy fats aging
Track This: Track your daily ratio of omega-3 rich foods to saturated …
Read Study 5 min read

Stay Updated with Latest Research

Get new research translations delivered to your inbox as soon as they're published.