Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers asked health officials from 64 countries in Africa, the Middle East, and Asia about how they combine family planning services …
Scientists reviewed research on special compounds found in medicinal plants called iridoids to see if they could help treat liver diseases. …
Scientists discovered that a muscle-building supplement ingredient called 5α-hydroxy-laxogenin, which is sometimes illegally added to …
Scientists discovered how your body reacts when it's not getting enough zinc, a mineral your cells need to work properly. When zinc levels …
Scientists discovered that a specific brain switch during early development helps determine whether we're more likely to gain weight from …
Scientists wanted to know if feeding young salmon a plant-based diet early in life could help them adapt to eating more vegetables later on. …
When people lose weight and gain it back repeatedly—called yo-yo dieting—their bodies struggle more than someone who stays at a stable …
Researchers compared 20 teenagers with cavities to 20 teenagers without cavities to understand what habits protect teeth. They found that …
Scientists discovered something encouraging: when mice did intense, short bursts of exercise, their livers got healthier and stayed that …
The International Society of Sports Nutrition reviewed all the research on antioxidants and exercise to give athletes clear guidance. The …
Researchers tested a new medication called evocalcet on mice with overactive parathyroid glands—a condition where these small glands produce …
Researchers looked at studies from Latin America and the Caribbean to understand what people with eating disorders actually eat. They found …
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