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Feb 18, 2026 BMJ global health Quality: 5.1/10

Connecting Family Planning and Nutrition Care Saves Lives

Researchers asked health officials from 64 countries in Africa, the Middle East, and Asia about how they combine family …

family planning nutrition programs women's health
Track This: If you're a woman of childbearing age, track whether you receive nutrition …
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Feb 18, 2026 Journal of integrative … Quality: 4.7/10

Plant Compounds Called Iridoids May Help Protect Your Liver

Scientists reviewed research on special compounds found in medicinal plants called iridoids to see if they could help …

iridoids liver disease liver protection
Track This: If your doctor approves, track any iridoid supplement use with dates and amounts …
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Feb 18, 2026 Drug testing and analysis Quality: 4.7/10

What Happens to a Hidden Supplement Ingredient in Your Body

Scientists discovered that a muscle-building supplement ingredient called 5α-hydroxy-laxogenin, which is sometimes …

supplement metabolism hidden ingredients dietary supplements
Track This: If using a supplement tracking app, record the exact product name, manufacturer, …
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Feb 18, 2026 Nature communications Quality: 4.7/10

How Your Body Responds When It Doesn't Get Enough Zinc

Scientists discovered how your body reacts when it's not getting enough zinc, a mineral your cells need to work …

zinc deficiency gene expression epigenetics
Track This: Track daily zinc intake by logging foods consumed and their zinc content …
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Feb 18, 2026 Neuron Quality: 4.7/10

Brain Switches During Development May Affect Weight Gain Later

Scientists discovered that a specific brain switch during early development helps determine whether we're more likely to …

brain development appetite control obesity risk
Track This: While this research doesn't yet translate to app-based interventions, users …
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Feb 18, 2026 Fish physiology and … Quality: 4.7/10

Can Early Plant-Based Fish Food Train Salmon to Eat Vegetables?

Scientists wanted to know if feeding young salmon a plant-based diet early in life could help them adapt to eating more …

nutritional programming plant-based fish feed sustainable aquaculture
Track This: If tracking aquaculture operations: Monitor the percentage of plant-based …
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