Almonds
46 cal
1.68g protein
1.68g carbs
3.92g fat
per one ounce (28g, about 23 almonds)Nutrition Facts: Calories & Macros for Popular Foods
Complete nutrition facts for popular foods including calories, protein, carbs, fat, vitamins and minerals. Data sourced from USDA FoodData Central and analyzed by Gram Research.
Apple
111 cal
0.36g protein
26.9g carbs
0.36g fat
per one medium apple (182g)Avocado
114 cal
1.36g protein
5.85g carbs
10.5g fat
per half an avocado (68g)Banana
105 cal
1.3g protein
26.9g carbs
0.35g fat
per one medium banana (118g)Blueberries
86 cal
1.05g protein
21.8g carbs
0.45g fat
per one cup (150g)Broccoli
31 cal
2.52g protein
5.94g carbs
0.36g fat
per one cup chopped (90g)Cauliflower
27 cal
2.03g protein
5.35g carbs
0.32g fat
per one cup chopped (107g)Chicken Breast
136 cal
29.4g protein
0g carbs
1.47g fat
per one serving (113g / 4 oz)Chickpeas
134 cal
7.3g protein
22.5g carbs
2.13g fat
per half cup cooked (82g)Cottage Cheese
113 cal
12.8g protein
5.06g carbs
4.62g fat
per half cup (110g)Edamame
188 cal
18.4g protein
13.8g carbs
8.06g fat
per one cup (155g)Egg
72 cal
6.2g protein
0.5g carbs
5g fat
per one large egg (50g)Greek Yogurt
245 cal
41.6g protein
14.7g carbs
1.72g fat
per one cup (245g)Kale
23 cal
1.94g protein
2.95g carbs
1.01g fat
per one cup chopped (67g)Lentils
232 cal
18g protein
40.2g carbs
0.8g fat
per one cup cooked (200g)Oatmeal
153 cal
5.4g protein
27.5g carbs
2.36g fat
per half cup dry oats (40g)Pasta (Spaghetti)
246 cal
13.3g protein
46.4g carbs
0.3g fat
per one cup cooked (150g)Peanut Butter
202 cal
7.68g protein
7.26g carbs
15.8g fat
per two tablespoons (32g)Quinoa
222 cal
8.14g protein
39.4g carbs
3.52g fat
per one cup cooked (185g)Salmon
235 cal
22.6g protein
0g carbs
14.7g fat
per one fillet (113g / 4 oz)Shrimp
96 cal
22.6g protein
0.23g carbs
0.56g fat
per one serving (113g / 4 oz)Spinach
7 cal
0.87g protein
1.08g carbs
0.12g fat
per one cup raw (30g)Steak (Sirloin)
203 cal
26g protein
0g carbs
10.2g fat
per one serving (113g / 4 oz)Sweet Potato
146 cal
2.6g protein
33.8g carbs
0.13g fat
per one medium sweet potato (130g)Tofu
102 cal
11.3g protein
2.26g carbs
5.65g fat
per one serving (113g / 4 oz)Tuna (Canned in Water)
126 cal
26.6g protein
0.14g carbs
1.26g fat
per one can drained (140g)Turkey (Ground, 93% Lean)
173 cal
19.6g protein
0g carbs
10.8g fat
per one serving (113g / 4 oz)White Rice
226 cal
4.8g protein
50.9g carbs
0.45g fat
per one cup cooked (150g)Whole Milk
146 cal
7.92g protein
11g carbs
7.68g fat
per one cup (240ml)Whole Wheat Bread
109 cal
5.35g protein
18.6g carbs
1.53g fat
per one slice (43g)