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Dec 18, 2025 Journal of translational … Quality: 7.5/10

Higher Vitamin D Levels May Help Prevent Frailty in Older Adults

A large review of 41 studies involving over 500,000 older adults found that higher vitamin D levels are linked to lower …

vitamin D frailty elderly
Track This: Log your vitamin D blood test results and track the date of your last test, …
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Dec 18, 2025 The Cochrane database of … Quality: 9.3/10

Weight Loss Programs for Teens: What Really Works Long-Term?

Researchers looked at 33 studies involving nearly 6,000 teenagers with obesity to see if programs combining diet, …

teen obesity adolescent weight loss family-based programs
Track This: Track daily healthy behaviors (like eating vegetables, being active for 30 …
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Dec 17, 2025 European journal of surgical … Quality: 8.2/10

Can Better Nutrition Help Prevent Surgery Complications?

Researchers looked at whether giving patients special nutrition before and after bowel surgery could prevent a serious …

colorectal surgery anastomotic leak nutrition interventions
Track This: Track overall protein intake and body weight in the weeks before and after any …
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