Almonds Nutrition Facts: Calories, Macros & Health Benefits
One ounce (28g, about 23 almonds) of almonds contains 46 calories, 1.7g protein, 1.7g carbs, and 3.9g fat. Almonds is a good source of essential vitamins and …
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Apple Nutrition Facts: Calories, Macros & Health Benefits
One medium apple (182g) of apple contains 111 calories, 0.4g protein, 26.9g carbs, and 0.4g fat. Apple is a good source of essential vitamins and minerals.
Read MoreAvocado Nutrition Facts: Calories, Macros & Health Benefits
One half an avocado (68g) of avocado contains 114 calories, 1.4g protein, 5.8g carbs, and 10.5g fat. Avocado is a good source of vitamin b6, folate, vitamin k.
Read MoreBanana Nutrition Facts: Calories, Macros & Health Benefits
One medium banana (118g) of banana contains 105 calories, 1.3g protein, 26.9g carbs, and 0.3g fat. Banana is a good source of vitamin c, vitamin b6.
Read MoreBlueberries Nutrition Facts: Calories, Macros & Health Benefits
One cup (150g) of blueberries contains 86 calories, 1.1g protein, 21.8g carbs, and 0.5g fat. Blueberries is a good source of vitamin c.
Read MoreBroccoli Nutrition Facts: Calories, Macros & Health Benefits
One cup chopped (90g) of broccoli contains 31 calories, 2.5g protein, 5.9g carbs, and 0.4g fat. Broccoli is a good source of vitamin c, vitamin b6, folate.
Read MoreCauliflower Nutrition Facts: Calories, Macros & Health Benefits
One cup chopped (107g) of cauliflower contains 27 calories, 2.0g protein, 5.3g carbs, and 0.3g fat. Cauliflower is a good source of vitamin c, folate.
Read MoreChicken Breast Nutrition Facts: Calories, Macros & Health Benefits
One serving (113g / 4 oz) of chicken breast contains 136 calories, 29.4g protein, 0g carbs, and 1.5g fat. Chicken Breast is a good source of cholesterol, …
Read MoreChickpeas Nutrition Facts: Calories, Macros & Health Benefits
One half cup cooked (82g) of chickpeas contains 134 calories, 7.3g protein, 22.5g carbs, and 2.1g fat. Chickpeas is a good source of iron, zinc, folate.
Read MoreCottage Cheese Nutrition Facts: Calories, Macros & Health Benefits
One half cup (110g) of cottage cheese contains 113 calories, 12.8g protein, 5.1g carbs, and 4.6g fat. Cottage Cheese is a good source of saturated fat, sodium, …
Read MoreEdamame Nutrition Facts: Calories, Macros & Health Benefits
One cup (155g) of edamame contains 188 calories, 18.4g protein, 13.8g carbs, and 8.1g fat. Edamame is a good source of potassium, iron, magnesium.
Read MoreEgg Nutrition Facts: Calories, Macros & Health Benefits
One large egg (50g) of egg contains 72 calories, 6.2g protein, 0.5g carbs, and 5.0g fat. Egg is a good source of cholesterol, vitamin a, vitamin b12.
Read MoreGreek Yogurt Nutrition Facts: Calories, Macros & Health Benefits
One cup (245g) of greek yogurt contains 245 calories, 41.6g protein, 14.7g carbs, and 1.7g fat. Greek Yogurt is a good source of potassium, calcium, magnesium.
Read MoreKale Nutrition Facts: Calories, Macros & Health Benefits
One cup chopped (67g) of kale contains 23 calories, 1.9g protein, 3.0g carbs, and 1.0g fat. Kale is a good source of calcium, vitamin c, vitamin a.
Read MoreLentils Nutrition Facts: Calories, Macros & Health Benefits
One cup cooked (200g) of lentils contains 232 calories, 18.0g protein, 40.2g carbs, and 0.8g fat. Lentils is a good source of potassium, iron, magnesium.
Read MoreOatmeal Nutrition Facts: Calories, Macros & Health Benefits
One half cup dry oats (40g) of oatmeal contains 153 calories, 5.4g protein, 27.5g carbs, and 2.4g fat. Oatmeal is a good source of iron, magnesium, zinc.
Read MorePasta (Spaghetti) Nutrition Facts: Calories, Macros & Health Benefits
One cup cooked (150g) of pasta (spaghetti) contains 246 calories, 13.3g protein, 46.4g carbs, and 0.3g fat. Pasta (Spaghetti) is a good source of magnesium, …
Read MorePeanut Butter Nutrition Facts: Calories, Macros & Health Benefits
One two tablespoons (32g) of peanut butter contains 202 calories, 7.7g protein, 7.3g carbs, and 15.8g fat. Peanut Butter is a good source of saturated fat, …
Read MoreQuinoa Nutrition Facts: Calories, Macros & Health Benefits
One cup cooked (185g) of quinoa contains 222 calories, 8.1g protein, 39.4g carbs, and 3.5g fat. Quinoa is a good source of iron, magnesium, zinc.
Read MoreSalmon Nutrition Facts: Calories, Macros & Health Benefits
One fillet (113g / 4 oz) of salmon contains 235 calories, 22.6g protein, 0g carbs, and 14.7g fat. Salmon is a good source of saturated fat, cholesterol, vitamin …
Read MoreShrimp Nutrition Facts: Calories, Macros & Health Benefits
One serving (113g / 4 oz) of shrimp contains 96 calories, 22.6g protein, 0.2g carbs, and 0.6g fat. Shrimp is a good source of cholesterol, sodium, magnesium.
Read MoreSpinach Nutrition Facts: Calories, Macros & Health Benefits
One cup raw (30g) of spinach contains 7 calories, 0.9g protein, 1.1g carbs, and 0.1g fat. Spinach is a good source of vitamin a, folate, vitamin k.
Read MoreSteak (Sirloin) Nutrition Facts: Calories, Macros & Health Benefits
One serving (113g / 4 oz) of steak (sirloin) contains 203 calories, 26.0g protein, 0g carbs, and 10.2g fat. Steak (Sirloin) is a good source of saturated fat, …
Read MoreSweet Potato Nutrition Facts: Calories, Macros & Health Benefits
One medium sweet potato (130g) of sweet potato contains 146 calories, 2.6g protein, 33.8g carbs, and 0.1g fat. Sweet Potato is a good source of potassium, …
Read MoreTofu Nutrition Facts: Calories, Macros & Health Benefits
One serving (113g / 4 oz) of tofu contains 102 calories, 11.3g protein, 2.3g carbs, and 5.7g fat. Tofu is a good source of calcium, iron, zinc.
Read MoreTuna (Canned in Water) Nutrition Facts: Calories, Macros & Health Benefits
One can drained (140g) of tuna (canned in water) contains 126 calories, 26.6g protein, 0.1g carbs, and 1.3g fat. Tuna (Canned in Water) is a good source of …
Read MoreTurkey (Ground, 93% Lean) Nutrition Facts: Calories, Macros & Health Benefits
One serving (113g / 4 oz) of turkey (ground, 93% lean) contains 173 calories, 19.6g protein, 0g carbs, and 10.8g fat. Turkey (Ground, 93% Lean) is a good source …
Read MoreWhite Rice Nutrition Facts: Calories, Macros & Health Benefits
One cup cooked (150g) of white rice contains 226 calories, 4.8g protein, 50.9g carbs, and 0.5g fat. White Rice is a good source of essential vitamins and …
Read MoreWhole Milk Nutrition Facts: Calories, Macros & Health Benefits
One cup (240ml) of whole milk contains 146 calories, 7.9g protein, 11.0g carbs, and 7.7g fat. Whole Milk is a good source of saturated fat, cholesterol, …
Read MoreWhole Wheat Bread Nutrition Facts: Calories, Macros & Health Benefits
One slice (43g) of whole wheat bread contains 109 calories, 5.3g protein, 18.6g carbs, and 1.5g fat. Whole Wheat Bread is a good source of essential vitamins …
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