Folic Acid + Weight Training Builds More Muscle Than Either Alone
A new study found that men who combined folic acid supplements with resistance training gained significantly more muscle …
Read StudyResearch Archive
Explore our comprehensive archive of nutrition research translations, organized by topic, date, and health categories for easy discovery.
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Research Studies
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Health Categories
Discover years of nutrition science translated into actionable insights. Our research archive contains hundreds of studies organized by topic, health categories, and publication date to help you find exactly what you’re looking for.
Browse by Health Focus
- Weight Management: Research on metabolism, calorie balance, and sustainable weight strategies
- Heart Health: Cardiovascular nutrition studies and heart disease prevention
- Brain Health: Cognitive function, memory, and neuroprotective nutrition research
- Gut Health: Microbiome studies, digestive wellness, and inflammation research
- Exercise Nutrition: Sports performance, recovery, and athletic nutrition science
- Longevity: Anti-aging research, cellular health, and healthy aging strategies
Research Quality Standards
Every study in our archive meets rigorous quality criteria:
- Peer-reviewed publications from reputable journals
- Quality-scored using multi-factor assessment criteria
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- Source-verified with links to original research papers
Browse by category or use the search to find specific research topics.
Recently Added Research
What You Eat Affects Your Kidneys: A West African Study
Researchers studied 713 West Africans with chronic kidney disease to understand how different foods affect blood …
Read StudyWhat Americans Really Eat: Major Trends Over Time
A comprehensive review published in the Annual Review of Nutrition examines how American eating habits have changed over …
Read StudyCan What You Eat Actually Make You Younger at the Cellular Level?
A major 2026 review in the Annual Review of Nutrition examined how food choices affect your biological age—a measure of …
Read StudyHow Your Body Uses Bile Acids to Control Hunger and Energy
Your body produces bile acids—special chemicals that do much more than help digest fat. According to Gram Research …
Read StudyEating Fish May Help Control Rheumatoid Arthritis Symptoms
A new study looked at whether eating fish could help people with rheumatoid arthritis (RA) feel better. Researchers in …
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