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Apr 14, 2026 Annals of internal medicine Quality: 6.5/10

6 New Discoveries About Joint Pain and Arthritis in 2025

According to Gram Research analysis, doctors treating arthritis and joint pain have six important new findings to help …

arthritis treatment 2025 gout management osteoarthritis diet exercise
Track This: Track daily step count (purposeful walking) and correlate with knee pain levels …
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Apr 13, 2026 Cells Quality: 6.6/10

Can Probiotics Help Baby Brains Develop Better?

Scientists reviewed studies on whether giving babies special bacteria (probiotics) and fiber (prebiotics) could help …

probiotics for babies infant brain development gut microbiome
Track This: Track your baby's developmental milestones (first smile, rolling over, babbling, …
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Apr 13, 2026 Nutrition reviews Quality: 7.6/10

Can Teaching Teen Athletes About Food Prevent Serious Health Problems?

A new review of research looked at whether teaching teenage female athletes about nutrition can help prevent a serious …

teenage female athletes nutrition education low energy availability
Track This: Track daily calorie and nutrient intake (especially carbohydrates and protein) …
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Apr 13, 2026 Nutrition, metabolism, and … Quality: 6.9/10

Vitamin D May Cut Heart Risk From Extra Body Fat

A Gram Research analysis of 1,828 adults followed for over four years found that having enough vitamin D in your blood …

vitamin D heart disease body fat inflammation cardiovascular risk vitamin D deficiency heart health
Track This: Track your vitamin D supplementation (dose and frequency) and pair it with …
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Apr 12, 2026 BMC medicine Quality: 8.2/10

What Pregnant Women Eat Affects Diabetes Risk, Study Shows

A major review of 25 studies involving over 115,000 pregnant women reveals that what mothers eat before and during …

gestational diabetes pregnancy diet macronutrients
Track This: Track daily fiber intake (target: 25-30 grams for women) and weekly servings of …
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Apr 12, 2026 Science bulletin Quality: 6.9/10

Your Lifestyle Choices Can Cut Throat Cancer Risk in Half

A major study of over 5,500 people in China found that your genes and lifestyle choices both influence your risk of …

esophageal cancer prevention stomach cancer risk genetic risk score
Track This: Track weekly smoking status (days smoke-free), alcohol servings per week, …
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